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Yoga Workshops
Yoga Posture Workshop: This is a 2 hour registered workshop for those who would like to learn alignment for their body in the standing series of yoga. This class, taught by Susan and Becca, will help you to understand some of the more common standing yoga postures so you can receive the most out of your physical yoga. No experience necessary; for beginners starting their journey and advanced students wanting to deepen their practice.
Sunday Sept. 26, 1-3pm. Cost: $35.00/person.
Yoga and Ayurveda: Rejuvenate, relax, and explore yoga poses that would best compliment your constitution with Becca, certified Ayurvedic Wellness Counselor. This workshop will take you through the basic concepts of Ayurvedic doshas (mind/body constitutions) and then will move into poses that will be useful to balance out your air, fire, or water. No yoga experience needed- just an openness to become more balanced with movement and breath.
Sunday Oct. 17, 1-3pm. Cost: $35.00/person
*Register for both workshops for $60.00
Call Becca @ 780-887-1610 or email
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