|
PERSONAL TRAINING
"...having lost over 120 lbs. now, I do know that diet and exercise do go hand in hand and the results I have been seeing are proof of that. I feel better, my blood pressure and cholesterol are down, I can do more things in my daily life without huffing and puffing and I feel good about myself, especially when I have to go out and buy smaller clothes. Having the support of a personal trainer is well worth it as you do not feel you are alone - you have the support from an expert."
- Joan M.
"Finding Mckenzie to help me on my journey to get healthier and stronger was absolutely "meant to be". She offers me just the right mix of humour, motivation, support, and that all important push to reach for my best efforts. Her desire to make the sessions fresh and challenging keeps me working hard and feeling proud of my improving abilities. Her expertise has enlightened me to the multitude of exercises I would never have imagined on my own. Having Mckenzie to help me on this journey has had a powerful impact on my progress. I have learned so much and feel so excited to be healthier and stronger. Thanks Mckenzie! I can't wait to see where we go next!
- Lisa Z.
"I have been training with Greg for eight months now. I love our sessions together. He keeps inventing new exercises to do, new things to try out. He is not a drill camp drill sergeant, screaming and flogging for just one more rep - he is a dedicated and quiet man, who still urges me on. He gets my best effort every time, because I know he is giving me all his attention. It is that one on one devoted consideration that I absolutely love. Workouts are challenging yet fun. Yes, fun! Just try not to laugh when you are 'rowing' yourself across the floor."
- Jennifer H.
"Greg and Divine Health have turned out to be the missing link in my life. I get to work out one on one with a qualified, certified and energetic personal trainer who has my best interests at heart. I get a challenging routine that is tailored to my individual goals and needs. I get to work out in a fully functional and fully equipped environment. I get sound nutritional advice that help me maintain a good healthy diet. I get someone that will challenge me when I need to be challenged. I have someone that can schedule my workouts that work with my schedule. I have one of the best personal trainers in greater Edmonton!"
- David P.
"I look forward to my workouts and the camaraderie we have established. I am tired after the workouts definitely, but a 'good' tired. His innate ability to know when to push you to do more or when to lessen the reps or lighten the load makes the training enjoyable. He constantly encourages and praises your efforts. In this day and age when negativity runs rampant, positives are greatly appreciated."
- Merry D.
MASSAGE
"Several years ago I had he misfortune of suffering a substantive lower back injury which was diagnosed as Sciatica. After months of physiotherapy and chiropractic care, which failed to heal in any way, I took some good advice and tried massage therapy with Becca, initially being somewhat skeptical that it would help. That turned out to be one of the best decisions that I have made, as not only did I begin to quickly notice physical improvement and healing, but Becca was able to teach me why this problem was occurring and what changes I needed to make in order to correct this condition.
I have been completely pain-free since that time, but I continue to see Becca monthly as part of a 'maintenance' schedule. Her massage therapy sessions are invaluable and in them, I have learned more about health, nutrition and quality of life than I could have by any book. Becca's treatment style, knowledge, and passion for healthy living are second to none. I look forward to her sessions, and hope to do so for many more years".
-Dennis M.
YOGA
"Wow - you continue to amaze me - I have been attending your classes for 6 months and tonight at another "1st class of the session" you bring in simple and yet new poses. You taught to your novice students, challenged your veterans and while the poses were new for me - I didn't even have to look up. You drew such a detailed map with your voice that I felt that I was in a completely safe place with you in the driver's seat. And, I particularly needed to hear your voice tonight. I needed to be away from my life, to be in a healthy, safe place and being able to follow the harmonies of your guidance and the cadence of your voice and singing, you helped me to heal, just a little bit. But hey, every little bit counts - right! Thanks again Becca - you have been a gift from God to me."
-Deb P.
"Hey Becca, you probably hear this all the time, but I still wanted to tell you what an amazing class you hold. I went to a few other places with a girlfriend of mine and NONE of them come close to how awesome yours are, you definitely are the complete package. Love it! ..."
-Heidi
"Just wanted to say how awesome it is to be back in class. Your light is as bright as ever and it is very rewarding to be open and receive such positive yoga experiences through a wonderful guide and mentor. "
-Donna K.
What a fabulous experience this morning was with Kari. I asked her to draw me a map and she took us all on the most wonderful journey. Not only did I receive a map but she described "each leaf on every tree" as we passed. There was no confusion as to what exactly we were to do or what the intention of each move was. She moved us through an amazing amount of poses with such natural transitions that it seemed that they were all originally intended to flow together. The practice was so interesting and unexpected. Honestly - the best ever!!
-Deb P.
Nutrition
"Back in March 2009, I was diagnosis with diabetes type 2. I was already a massage client of Becca's and so I came to see her for Ayuvedic Wellness and Health. With some small changes to my eating habits and daily routine, I started to see great changes. My original # for my Glucose was 8.1 mmol/l and after 3 months they went down to 5.1 mmol/l and my AIC was 7% and when down to 6.2% ( normal range is between 4.3-6.1). I also lost 18 lbs . The thing about an Ayurvedic life style is balance of mind and body. It helps you look at foods in a different way and allows for leeway if you don't have a great day. Normally I would give up if I had a bad day, but now I just step back and look where I went wrong and continue my journey to health. It shows me that with lots of little changes come big health benefits.
Thank you to Becca."
-Sylvie M.
|